Whole Foods Diet Plan:
|
| Increase These | Decrease These |
|---|---|
| Fiber:Brown rice, Almonds, Broccoli and Oatmeal | Meat, Cheese, Milk, Eggs and Butter |
| Fats: Skim Milk, Chicken with no Skin, Grains | Cheeseburgers,Milk or White Chocolate, Cheddar Cheese, Beef Franks, Beef Steak, Mayonnaise, Whole Milk |
| Sugars:Complex carbohydrates such as Brown Rice, Whole Wheat Bread, Whole Wheat Pasta, Dried Legumes and Beans, Nuts and Seeds | Sodas and Fruit Drinks, Jelly Beans, Fruit Yogurt, Gelatin, Peanut Butter and Jelly Sandwiches, White Bread and White Pasta, Pastries, Pies and Cakes, Cookies and Dough-based foods (pizza, rolls and buns. etc.) |
| Other: Fruits and Vegetables (raw or steamed) | Fruit Juices, White Potatoes and Corn |
Remember, trying to incorporate a whole foods diet plan does not mean giving up all your favorite meats, dairy and eggs.
Just by reducing your predominance of these items for every meal and using some of the substitutions every day for variety, you are now staging the building blocks to help prevent heart disease, diabetes, high blood pressure, high cholesterol, food allergies and food intolerances, weight gain and on and on.
By adding a moderate amount of exercise several days of the week plus using a good quality whole food vitamin supplement when needed, you have just fulfilled your body's requirements for good health and fitness for a lifetime of energy and vitality.
Return to "Diet and Nutrition Therapy" from "Whole Foods Diet Plan".
This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.
