Juicing Recipe
Attaining and Maintaining Good Immune System Health
Thru All Types Of Alternative Medicine
Have you heard about the additional health benefits a good juicing recipe will afford you? Searching for a good juicing recipe because you are trying to adhere to a better, healthier diet often is just a question of trial and error. Many people just start with some of their favorite fruits and vegetables, pitch them into a juicer or a blender, process for a minute or two and taste test to check its flavor. Although this method does occasionally work, often you can get some wild and scary flavors. Therefore assembling the perfect juicing recipe, whether you are fasting or you just enjoy the health benefits for your own immune system health often is just a matter of picking the right combination of ingredients in the proper ratios for optimum flavor. Supplies NeededThis can be the quickest and fastest meal you ever make on a daily basis. Start with one electronic juicer (or manual juicer) is preferred but if you just have a blender that is fine also. When using a blender it is advisable you also obtain a nut milk bag. This is just a fine mesh bag which is used to separate the juice from the pulp.Ingredients NeededUse all fresh organic ingredients for your fruits and vegetables for the best health benefits and optimum flavors.- one container of fresh berries, such as blackberries, strawberries, raspberries, blueberries etc.. These are an acid-based selection which is used to aid digestion once the juice hits your stomach. This acidic fruit also is used to mask the flavor of your strong greens which will be added to your mix.
- 2 large kale leaves (or substitute 10 fresh spinach leaves) which are necessary for your bodies' desire for the plant proteins and phytonutrients which are an excellent blood and liver cleanser.
- 1 bunch fresh parsley gives the same health benefits as the kale
- 3 large carrots is a natural sweetener
- 3 whole celery stalks which is a powerhouse of nutrition but a bland flavor which does not overwhelm your taste buds
- 2 fresh oranges, apples or pears which are used as a sweetener. Pears are higher in natural sugars so a diabetic may be safer using one pear and one apple or just all apples. Experiment, check your blood sugars afterwards and see what works best for you.
Combine each of these ingredients into your blender, process and pour the entire mixture into your nut milk bag to separate the juice from the pulp. Add an equal amount of water to your container of fresh juice (it is too strong as it is), stir and drink the entire glass within 5 minutes. Fresh juices will oxidize within 5 minutes therefore losing its vital minerals and nutrients when exposed to the air. Do not store any fresh juices for later use. You will not be getting any of the health benefits from a stored glass of juice. What About The Pulp?Why are you supposed to throw the pulp away when mixing your own from a fresh juicing recipe? Actually, many people enjoy the pulp from the fruits but the vegetable fibers is what turns most people off. Many people who have tried fresh juices do not realize you should never keep the fibers and pulp from a vegetable mixture. They have a tendency to be very strong and quite bitter. It tastes pretty much disgusting. Also, your digestive juices themselves, when your juice gets to your stomach, can not break down and absorb these vegetable fibers. So if you happen to like fruit pulp in your drink, process your vegetables first and throw away all the pulp, process your fruit second and keep all your pulp. Then combine the two, add your water, taste and if you want it a little sweeter add a little bit of stevia for a naturally sweetened drink which is a meal all by itself. Formula For A Good Finished Product EverytimeSo for a quick and easy formula for a good quality drink for your immune system health every time, follow the pattern you just followed above:- 1 container of acidic fruit (berries)
- 1 or 2 types of fresh greens
- 3 large carrots for its beta-carotene and natural sweetness
- oranges, apples or pears for its natural sweetness
Mix and match any combination of fruits and vegetables in this way and you will be guaranteed every juicing recipe will be an instant success.
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*Disclaimer*
This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.
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