Building
A Healthy Immune System:
From Types Of
Alternative Medicine
The most important stabilization feature in any treatment plan of any of the types of alternative medicine is building a healthy immune system so you can restore and maintain your own good health. Without a healthy immune system, a re-occurrence of allergy symptoms is guaranteed at some future date. Generating Good HealthThere is a six step process which you should initiate to bring your own immune system back to its peak performance. These steps are:- have your nutrient levels tested and restore any deficiencies
- reduce your exposure to any known allergens
- use low-dose neutralization immunotherapy for known allergens to reduce sensitivity
- have a medical check done on the four anatomical organs (thymus, spleen, bone marrow and lymphatic system) which are responsible for good immune system health. Re-balance any of these as needed
- have yourself tested for any unfriendly bacteria, yeast or parasites in your system. Start procedures to enable your body to balance any of these on its own.
- test the entire digestive system from ingestion to elimination. Decide if there is any under-active or slow-working parts and give your body assistance in repairing itself back to good health
Common Nutrients Used In Building A Healthy Immune SystemThere is an entire list of vitamins and minerals which are important to good digestive health. The easiest way to obtain all of them other than out of many bottles- start trying raw juices from fruits, vegetables and /or in combination. Just make sure you at least once a day blend your own shake from any combinations you find are pleasing to your palate. By combining them and routinely changing them you can expect to receive an ample supply of each of the following: - Vitamins A, C, B complex vitamins and vitamin E
- Zinc
- Bioflavonoids
- GLA (gamma linoleic acid)
- EFA (essential fatty acids)
- Selenium
By getting some of these simple tests run at your doctor's office, incorporating a few changes to help build up any reserves you are lacking and then adding a few changes to your diet and lifestyle, you can soon be on the road to a permanent solution to building a healthy immune system for your future health and vitality.
Return to "Preventing Food Allergies" from "Building A Healthy Immune System".
Have You Found Any Tips That Work For You?
What have you found that works for you or a member of your family?
I've talked to people all over the place and some of them swear by what is seemingly the weirdest things. (One lady actually told me her new dog likes to lick her feet every night. Before she got the dog, she was always having the normal sniffles and colds during the season. Now she has not had a cold for the last two years.)
But weird or not, if it works, why fight it. Just enjoy your luck and keep on doing it!
As you can tell, building a healthy immune system does not necessarily mean popping some pills or doing a bunch of exercises. Lifestyle changes and just new habits can also help you many times be on the road to better health.
These are Questions and Comments From Other Visitors
Click below to see some contributions from other visitors to this page...
Get Better With Functional Medicine.
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I suffered with autoimmune disease for many years. I used many different traditional medications like prednisone, Remiciade, antibiotics and many more....
Something else to consider...
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I am a big advocate of getting antioxidants for building a healthy immune system. And while the nutrients listed above are definitely necessary, let's ...
The Miracle Of Vitamin C
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I have always heard my entire life vitamin C is great for colds and the flu. I also have heard orange juice is full of it.
So about 50 years ago I was ...
Return to "Digestive Health Care" from "Building A Healthy Immune System".
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*Disclaimer*
This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.
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